How to make your Isagenix IsaLean Shake

Breakfast

Breakfast is the most important meal of the day. Start your day off right with a delicious Chocolate, Vanilla or our new Strawberry IsaLean shake. To learn how to properly prepare your IsaLean Shake, please watch the video to the left. The IsaLean Shake is the perfect food, just as it is, straight from the package. To get the best results on the program, especially if you are trying to release weight, it is recommended that you do not add fruit to your shake. Doing this will throw off the perfect balance of good carbohydrates, good protein, and healthy fats. You may want to add IsaFruits® or Isagenix Greens!™ to your shake for extra flavor and nutrition.

Lunch

Start off your lunch with a fresh salad made from the ingredients listed in section one found further down on this page. BEWARE of your choice of salad dressings, they can take a healthy 150 calorie salad and turn it into an unhealthy 600 plus calorie nightmare!

For your entrée you will want to pick a protein from section two, and keep your portion size to no more than 5 ounces. Then pick a vegetable from section three. Try to eat your lunch at the same time daily and slow down and enjoy your meal. Keeping your protein and salad dressing under control will help you obtain better results!

Grilled chicken salad

Dinner

Finish off your day with another delicious chocolate, vanilla, or strawberry IsaLean protein shake. The IsaLean shake is complete, 240-calorie meal replacement that perfectly blends 24 grams of no compromise undenatured protein, low-glycemic carbs and healthy fats to reduce your caloric intake without depriving your body of much needed nutrition. Fueled by our premium Myo-IsaLean Complex™ protein, the IsaLean Shakes are clinically shown to burn fat, support lean muscle, reduce cravings, keep you full longer, increase energy and recovery.

For a bigger burst of flavor and added nutrition, try adding a scoop of IsaFruits® and/or Isagenix Greens!™ to your shake. Bottoms up!

Section One: Garden Salads

Whenever possible, use organic vegetables when making your salad or eating any vegetables. Organic is especially important when dealing with the "Dirty Dozen". The dirty dozen are the most highly pesticide sprayed fruits and vegetables. In recent government tests, two-thirds of produce sampled had pesticide residues. If you don't want to eat bug or weed killer, eat organic.

Romaine Lettuce and/or Organic Spinach
Leafy Greens
Tomatoes
Peppers; green, red, yellow, orange
Cucumbers
Spring Green Onions or Red Onions
Radishes
Cabbage
Broccoli

Most calories in a salad come from the salad dressing. This is why I recommend you use olive oil and vinegar on your salad. Instead of pouring on the olive oil, I suggest you buy a sprayer and spray on your olive oil. This give you a more even coverage on your salad. Keep it to about 1 teaspoon of Olive Oil, about 40 calories. Use as much vinegar as you like, as it has zero calories and is an excellent fat burner. Spices like Costco's Kirkland brand Organic No-Salt Seasoning can help give your salad a real burst of flavor!

Section Two: Proteins

You will want to keep your protein to a 3 to 5 ounce serving. It should be boneless and skinless. Spices are a good way to change up the flavor of your protein, but be sure to read the label and look for hidden sugar, salt, and MSG's. Sugar and salt are inexpensive fillers, and are a way to keep the prices lower, and profits higher. Try to avoid precooked and prepackaged proteins, as they may contain preservatives and MSG's. Just a reminder to AVOID beef and pork, as they are very acidic and harder for your body to digest. Bison is an excellent replace for beef. Here is the list of proteins I recommend.

Chicken Breast
Turkey Breast
Ground Chicken Breast
Ground Turkey Breast
Bison (buffalo) steaks or ground
Fish; maui maui, salmon, tilapia, sea bass, catfish, cod (1)
Shellfish; lobster, crab, shrimp, oysters, clams (1) (2)
Turkey Ham (2)
Tuna in water (2)

Grilled Chicken Breast with Garlic Lemon Marinade.

(1) Avoid farm-raised fish. Farm-raised fish are given antibiotics to stave off disease that results from crowded conditions and are also treated with pesticides to combat sea lice. The most common farm-raised fish are: salmon, tilapia, sea bass, catfish, and cod. Look for fresh, wild caught fish. Avoid any fish with batter or breading.

(2) Use this in moderation because of sodium or mercury concerns.

Section Three: Vegetables

As long as you choose from our list, vegetables are pretty much unlimited, especially if they are organic. I recommend you keep it to one to two cups of the following vegetables:

Green Beans
Broccoli
Asparagus
Spinach, cooked or raw
Cabbage, cooked or raw
Cauliflower in moderation
Leafy Greens; collard, kale, turnips.

Steamed Broccoli florets

Disclaimer: Weight-loss results may vary. In a recent study, participants averaged a weight loss of 7 pounds at the completion of their first Isagenix 9 Day Program. Always consult your physician before making any dietary changes or starting any nutrition, weight or exercise program.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.

Clean and Lean for Life