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30 Day Program

The morning you get started you should choose your measurement chart from the ones listed below and print it out. Watch the video to the right to learn properly take your measurement.                     

   

  1. Take all measurements and record them on your chart. 

  2. Weigh yourself and record it on your chart.     

  3. Be sure to register for the IsaBody Challenge for your chance to win fabulous prizes, including the grand prize of $25,000. You can get all the details by visiting IsaBodyChallenge.com.

How to take your measurements

Begin with Shake Days

To prepare your body for cleansing, you will need to start your program with two to seven days of shakes. Contact your Personal Cleanse Coach for advice on how many days of shakes are best for you. I recommend no less than 7 full days of shakes, however if you have a large amount of weight to release, you will benefit more by completing up to 14 days of shakes before starting a cleanse. Be sure to check in daily with your Cleanse Coach, especially if you have any questions or concerns.

  • Start your day by drinking 1 ounce of Ionix® Supreme.

  • Wait 30 minutes and make yourself an IsaLean Shake for your breakfast.   

  • Take one Natural Acceleratorâ„¢ while drinking your shake. This is also a good time to take your Ageless Essentials vitamin packs. The Ageless Essentials are not included in your 30 day program, but you do have the option of adding them to your program.

  • For lunch take another Natural Acceleratorâ„¢ and fix your lunch using the My Menu page.

  • For dinner enjoy another delicious and satisfying IsaLean meal replacement shake.

  • Take 2 IsaFlush!® one hour before bed with 8 ounces of water.

  • Make sure you drink plenty of purified water throughout the day. We recommend 128 ounces/ 1 gallon per day to get the most from your cleansing program.

Cleanse Days

Today you will begin your journey into nutritional cleansing. You will need your Cleanse for Life drink, Natural Acceleratorsâ„¢, 6 Isagenix Snacks!â„¢, 3 IsaDelights and lots of purified water, at least one gallon. IsaDelight chocolates are an optional add-on product that help you manage your cleanse days. These creamy Milk Chocolate or delicious Dark Chocolate squares help boost your energy, mood and fire up your fat-burning potential. For the best results, you should suck on the IsaDelights. This will help the green tea extract, amino acids, antioxidants, B vitamins and minerals get into your system faster and help ease those cravings. Many have found my EZ Cleanse Schedule the easy and convenient way to cleanse. You can download that schedule by clicking here.

 

  • 8:00 AM - Start your day by taking 1 Natural Acceleratorâ„¢ and by drinking 4 ounces of the Cleanse for Life drink, and 1 ounce of Ionix Supreme with 12 ounces of water. This is a great time to have your first IsaDelight chocolate.

  • 10:00 AM - Take 1 or 2 Isagenix Snacks!â„¢ and continue drinking your water. You need to drink 32 ounces of water between cleanse drinks, which are taken 4 hours apart. That's just 8 ounces of water per hour.

  • 12:00 Noon - Take your final (1) Natural Acceleratorâ„¢ and drink another 4 ounces of Cleanse for Life drink, followed by another 12 ounces of water. You may also have another IsaDelightâ„¢ at this time.

  • 2:00 PM - Take 1 or 2 Isagenix Snacks!â„¢ and continue drinking your water.

  • 4:00 PM - Drink another 4 ounces of Cleanse drink and follow it with 12 ounces of water. Enjoy your last IsaDelight of the day. Never take an IsaDelight past 4 p.m. as they may affect your sleep.

  • 6:00 PM - Take 1 or 2 Isagenix Snacks!â„¢ and continue drinking your water.

  • 8:00 PM - Drink your last 4 ounces of Cleanse drink and follow it with 12 ounces of water.

  • 10:00 PM - Take any remaining Isagenix Snacks! you have, and you may want to call it a day, and go to bed. Go to bed early! By getting plenty of sleep you will be rewarded when you step on the scale. Take two IsaFlush!® one hour before bed.

Recording Your Results

Congratulations on completing your first two day cleanse. You now need to record your results. Get out your tape measure and your chart. Step on the scale and write down the results on your chart. Subtract your starting weight from your current weight, this is your total weight loss for your first 4 days. Now take your tape measure and record all your measurements. Subtract each from your starting numbers and add them together. This is the total number of inches lost!

Replenishing Your Body

You will now begin the rebuilding process. For the next five days you will replenishing your body with lots of good nutrition. You do this by returning to the shake-meal-shake routine, just like you did in the pre-cleanse days at the beginning.

 

  • Start your day by drinking 1 ounce of Ionix® Supreme.

  • Wait 30 minutes and make yourself an IsaLean Shake for your breakfast. Take one Natural Acceleratorâ„¢ while drinking your shake. This is also a good time to take your Ageless Essentials vitamin packs. The Ageless Essentials are not included in your 30 day program, but you do have the option of adding them to your program.

  • For lunch take another Natural Acceleratorâ„¢ and fix your lunch using the My Menu page.

  • For dinner enjoy another delicious and satisfying IsaLean meal replacement shake.

  • Take 2 IsaFlush!® one hour before bed with 8 ounces of water.

  • Make sure you drink plenty of purified water throughout the day. We recommend 128 ounces/ 1 gallon per day to get the most from your cleansing program.

Two More Cleanse Days

You will now begin doing another two day cleanse. You will need your Cleanse for Life Drink, Natural Acceleratorsâ„¢, 6 Isagenix Snacks!â„¢,  and lots of purified water, at least one gallon. Many have found my EZ Cleanse Schedule the easy and convenient way to cleanse. You can download that schedule by clicking here.

 

  • 8:00 AM - Start your day by taking 1 Natural Acceleratorâ„¢ and by drinking 4 ounces of the Cleanse for Life drink, and 1 ounce of Ionix Supreme with 12 ounces of water. If you purchased the optional IsaDelightsâ„¢ you may have one now.

  • 10:00 AM - Take 1 or 2 Isagenix Snacks!â„¢ and continue drinking your water. You need to drink 32 ounces of water between cleanse drinks, which are taken 4 hours apart. That's just 8 ounces of water per hour.

  • 12:00 Noon - Take your final (1) Natural Acceleratorâ„¢ and drink another 4 ounces of Cleanse for Life drink, followed by another 12 ounces of water. You may also have another IsaDelightâ„¢ at this time.

  • 2:00 PM - Take 1 or 2 Isagenix Snacks!â„¢ and continue drinking your water.

  • 4:00 PM - Drink another 4 ounces of Cleanse drink and follow it with 12 ounces of water. You may also have an IsaDelightâ„¢ at this time. It is not recommended you take any IsaDelightsâ„¢ after this time, as they may keep you awake tonight.

  • 6:00 PM - Take 1 or 2 Isagenix Snacks!â„¢ and continue drinking your water.

  • 8:00 PM - Drink your last 4 ounces of Cleanse drink and follow it with 12 ounces of water.

  • 10:00 PM - Take any remaining Isagenix Snacks! you have, and you may want to call it a day, and go to bed. Go to bed early! By getting plenty of sleep you will be rewarded when you step on the scale. Take two IsaFlush!® one hour before bed.

Recording Your 9 Day Results

Now before you do anything else, you are going to want to record your 9 day results. You will need your chart and tape measure. Weight yourself, and record the results. Subtract from your starting number to determine the total number of pounds released. Now take your measurements and record your final inches results. Subtract each number from your starting number and add them together to get your total inches lost.
 

Congratulations!

You have just completed your nine day program and also created your nine day story. You now need to share your results with your Personal Cleanse Coach.

If you purchased an extra bottle of Cleanse Drink, skip to the next section Back to Back Cleanse. If not then continue reading here.

You will be returning to shake-meal-shake routine, by going to Replenishing Your Body at the top of this page and repeat it for the remainder of your 30 days. At the end of your 30 days, be sure to weigh, measure,  and record your results for your thirty day program.

Back to Back Cleanse

After the completion of your 2 cleanse days, you will return to do 5 more days of the IsaLean shakes, using the guidelines in the Replenishing Your Body section above. After completing your 5 days, you will return to do 2 additional days of Cleanse Days from above. Upon completion of your cleanse, you should weigh yourself and take your new measurements. Now you will return to  Replenishing Your Body and finish out your 30 days. Remember to weigh and measure yourself at the end of your 30 days.

Disclaimer: Weight-loss results may vary. In a recent study, participants averaged a weight loss of 7 pounds at the completion of their first Isagenix 9 Day Program. Always consult your physician before making any dietary changes or starting any nutrition, weight or exercise program.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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